New to Yoga?

If you are brand new to yoga, we understand that the idea of learning the practice can feel intimidating.  We all started somewhere, so we remember how it feels to be a beginner.  There is nothing worse than attending a class that is too challenging that leaves you feeling disempowered at the end.  We want you come to love yoga and all the wonderful benefits that come with it. Ease yourself into your practice with our Basics or Restorative classes to help you learn your body's landmarks and proper alignment in the poses to ensure safe, healthy movement as you learn.

Our compassionate teachers will guide you through breath work and poses, helping you to feel more at home in the studio and on your mat.

Namaste!